Why am I tired all the time?
Last Updated: 22.06.2025 00:58
1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
End of an era: Space Launch Complex 37 gets demolished - Spectrum News 13
5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6 million Chickens Dead and Counting - Daily Kos
13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
Mars Orbiter Captures Rare View of Ancient Volcano Poking Above the Clouds - Gizmodo
- Honey
9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
What is the meaning of "ero" in Japanese?
They don’t know why though.
- Fish & Poultry
Listen to uplifting music.
Pediatrician Reveals 1 Food She Wants More Parents to Feed Kids - TODAY.com
- Raw dairy
Low energy is primarily associated with low T levels in men.
It stops the production of melatonin — making it impossible to fall asleep.
Race and genetics do not line up well, new study confirms - Live Science
8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
- Red meat
Did another parent ever tell you something about your child that you didn’t know?
16. Don’t hang out with negative people.
Cheers!
2. Don’t drink coffee after 1 pm.
The Best Father’s Day Gifts On Amazon That Dads Can Actually Use - HuffPost
Your gut will thank you.
10. Incorporate breathwork in your morning routine.
6. Reduce exposure to blue light in the evenings.
Who are the archers in Genesis 49:23?
14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
Hang out with people who motivate you.
- Fruits
What makes certain audiobook narrators so much better than others?
15. Always keep your house and workspace clean.
If you found this resourceful, might I suggest following me for even better content?
Your gut health is responsible for producing energy.